Women’s Self Defence – Frankston

Learn to feel Safer and More Confident. Learn Simple techniques to defend yourself.

Learning to defend yourself is easier than you think! We teach  you simple but very effective techniques that do not rely on strength or fitness. We make Self Defence easy! At Billy Manne Martial Arts we offer lots of options for women wishing to learn self defence.  We regularly run Women’s Self Defence Courses. This course is designed by a woman for women. It is practical and participants complete the course feeling empowered.

The Next Course starts  17th July. Please call Simone for details 0434266527 Enrolling Now! Plus we are delighted to announce the introduction of a regular women only self defence class. Starts Tuesday  30th April at 7 pm! Limited Numbers, please book now!

Core Principles

  • Correct Mental Attitude

    Because of intimidation, you need both mental and physical conditioning.  Step-by-step we will teach women how to gain confidence in difficult situations.

  • Conditioned For The Fight

    We will teach, train and condition your body so you become capable of inflicting damage as quickly as possible.  Through repetition you will gain the core strength required to effectively strike and disable an assailant.

  • Stress Release

    Not only will the training make you feel more empowered – its a productive way to deal with mental and physical stress.  Its a win-win situation .

  • Weight Loss

    Increased activity and mental direction will assist you with weight loss.  Add the fact that Simone Manne is a qualified nutritionist who has helped many girls with weight loss (and weight gain where appropriate) and you have a dynamite combination not normally available at Martial Arts gyms.

  • Experienced Instructors

    Billy Manne has over 45 years worth of Martial Arts experience in various disciplines.  Simone also has vast experience in Karate and Krav Maga.  You have one of the most experienced Martial Arts teachers in the world at your disposal.

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